June 27, 2015
Week 8. Holy crap it's hot! Humidex is moving us up a few degrees as well. Ended up really stressed and working late last night so I missed my deads. Headache and boiling today so I figured I'll just test for Josh's RBBP bench program. I'll run it for a cycle again and continue to use Jesse's squat and pull protocol.
I wanted this done quick.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
280 x 5, 5, 5, 4, 5
I got out of groove on my 4th set by tagging my spotter chain but I managed to finish the rep. Worksets were just controlled, not paused.
Swiss Bar Row - Mid Grip
125 x 10
215 x 3 x 10r
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