June 19, 2015
Before Supper
Week 7. Felt okay but could've been better. Pretty sure I've got triples in me with better sleep, food, etc. Proud of slow grinding up that second rep of the third set. Typically not that good at it.
Had to switch my grip as my right wrist was way to sore to supinate for some reason.
Tight butthole
Deadlift
135 x 4 x 3r
225 x 3, 2
315 x 1
405 x 1
455 x 1
495 x 1 - start recording
520 x 1
540 x 3 x 2r, 1
Dats enough.
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