Wednesday, June 17, 2015

W7 JJ - Bench

June 17, 2015
Before Supper

Week 7. Trying a different foot position. Any insights feel free to chime in. Did an extra couple of sets more TnG-ish of triples. Back is really pumped and achey after squatting on Monday then being cramped in a vehicle for 11 hours of driving sandwiching a two hour meeting. Fun.

Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
275 x 1
305 x 5 x 2r, 2 x 3r

CG Bench
245 x 7, 5 - man. What happened?

Ring Row
BW x 5 x 20r

JM's w/2 chains each hand hooked on 10th link
3 x 25r

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