C1D1B1 ASS - Squat Day

February 22, 2016
Before Supper

Cycle 1, day 1, block 1 of the ASS program. Just going to do Ashman's system again for a while. Heal up and have fun.

Good sweat. Finding weight, reps, and pacing for this setup again.

Recumbent Bike 4.8km/15min

KB Squat - reg & goblet
BW x 3 x 3r
24k/32k/40.8k x 3
48k x 10
56k x 2 x 10r

GHR
BW x 3 x 10r

45' Bench KB Shrug - 1 sec pauses
24k ea x 3 x 15r

WG Pulldowns - was going to scale the actual weight but my batteries are dead.
150 x 3 x 10r

45' Incline DB Curls
40e x Nope. Pretty sure it's my bicep tendon through my left shoulder that's niggled.

Band Hook Curl
MM x 3 x 10r

Lazy so I left out abz.