February 9, 2016
Evening - Late supper
Deadlift, heavy day.
Recumbent Bike - 15 minutes, 4 km
Deadlift
135 x 5 x 3r
225 x 3
315 x 1
405 x 1
455 x 4
465 x 2 x 4r
Niggled my low back a tad. Right side. Must be overcompensating because it's always my left that gets tweaked. Hopefully some light reverse hyper and Robax helps.
Reverse Hyper
90 x 15
180 x 3 x 20r
Really working on a good stretch and contracting through the glutes.
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