Friday, February 19, 2016

Squat ~70% and an Epiphany

February 19, 2016
Before Supper

Squat ~70 to 75% of training 1RM (supposedly)

Recumbent Bike 4.8km/15 minutes

Band Pullaparts

SSB Squat - wore my weightlifting shoes
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
340 x 1 - upper thigh feels weird. Switched to high bar

HB Squat
45 x 3
135 x 3
225 x 3
315 x 1
340 x 3 - dang

Well. I think I need a reset. Just got too many persistent niggles. Getting older blows. Might do a couple of ASS cycles for 6-9 weeks. I wish I knew what I know now as a teen....

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