Monday, February 29, 2016

D1B3 - Squat

February 29, 2016
Before Supper

D1B3 Squat. Felt good but don't want to crank on the squats too much yet as today is basically my first niggle free day in a while. I need to put in a serious effort to fix my wrist supination. Even the EZ bar is a painful stretch. 

Pin (11) Squat - no belt or sleeves 
45 x 5 x 3r
135 x 3
185 x 2
225 x 2
275 x 2
315 x 1
365 x 1
405 x 3
345 x 1 - meh. Going to take it easy yet

GHR BW x 3 x 12r
45' KB Shrug 24k ea x 3 x 20r

WG Pulldowns 150 x 3 x 12r

EZ Curl 85 x 3 x 10r - definitely my left bicep tendon through the shoulder that's hooped. 

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