Friday, September 30, 2016

B1 Pulls

September 30, 2016
Before Supper

Block 1 pulls. Well I've been getting progressively sicker over the past couple of days. Just tried to get moving a bit but everything was feeling heavy.

DO Deads
135 x 3 x 4r
225 x 3
315 x 2
365/405/455 x 1

4" Block Pulls 495 x 2 x 5r

Euro 1HP 58 x 5 x 5r

Euro KB Sup. 4s Holds x 2 x 1r

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