September 27, 2016
Before Supper
W5 Bench. Damn this sucks. Fighting with weight that I was doing sets of Spoto presses of 8-10 reps just a few months ago...
Bench Press
WU
265 x 4, 3+1, 4, 4
Slingshot 265 x 9, 7
Low Cable Row 220 x 4 x 10r
Band Extensions x 150r (sets of 15-35)
Speed Gripper #1 x 5 x 3r
DB Rock 40e x 1 x 50r
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