Friday, September 16, 2016

W3 Press

September 16, 2016
Before Supper

Week 3 press

Standing Press
45 x 3 x 8r
95 x 5
135 x 3
165 x 2
185 x 1
205 x 3, 3, 3, 3, 7

Klokov Press
105 x 10, 10, 10, 9

BB French Press
105 x 10, 10, 10, 9

Reverse BB Curl
105 x 3 x 5r

Grippers
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