Wednesday, September 7, 2016

W2 Press

September 7, 2016
Afternoon

Week 2 press

Standing Press
45 x 3 x 8r
95 x 5
135 x 3
165/185 x 2
195 x 5 x 5r

Klokov Press 95 x 5 x 10r (may have did 6 sets)

Standing BB French Press 95 x 10, 10, 10, 10, 8

BB Curls 95 x 3 x 8r

Grippers

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