September 1, 2016
Before Supper
Week 2 bench. Big caloric deficit. Haven't really felt like eating much. Oh, and wicked DOMS from Tuesday's squats and GM's.
Bench Press - 24"
WU to 255 x 6 x 4r
Felt really weak to start but as I kept going muscle memory started to come back and the reps became much easier.
Slingshot
275 x 2
315 x 3
335/355 x 1
Superset
Dip 3 x 10r
Close Neutral Grip Chin w/FG 3 x 7r (RP)
Pullaparts 100r
Grip
1HP w/Euro at 54mm
58 x 3 x 5r
68 x 2 x 5r
Baby Inch Picks 5 x 1r
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