August 30, 2016
Before Supper
Week 2 squats. Left wrist is really gimped for some reason but luckily I've got choices of equipment to do some work arounds. Today it's with the camber bar.
Camber Squat - little trickier coming out of the hole
85 x 3 x 4r
175 x 3
265 x 2
315/365 x 1
405 x 6 x 2r
Camber Speed Squats - too niggly on my back yet
Camber GM's 265 x 3 x 8r
Grip
1.5" Block Set
GHP6 x 2 x 1+n
IM2.5 x 2+VN, 2, 2, 2
Metal Strip Hold IM2.5 x 15s, 18s
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