August 23, 2016
Before supper
Bench press. February 12 was the last time I actually did "work" with the bench press due to my shoulder. By not benching and losing over 20 pounds of body weight since then I guess has taken a toll....
Time to start the work again.
Bench Press - playing with widths
21"
45 x 3 x 8r
135/185/225 x 5
255 x 3
265 x 4 - holy crap!
24"
255 x 5, 5, 4 - whaaa?
245 x 2 x 5r
Slingshot
245/275/315 x 2
335 x 1
Superset
Dip x 3 x 10r - RP last two sets
KB Row 90 x 3 x 10r
KTA
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