Friday, August 5, 2016

W7 Deadlift

August 5, 2016
Before Supper

Week 7 deadlift.

Deadlift
135 x 4 x 3r
225 x 2
315/405/455/495 x 1
525 x 5 x 1r

Pro Angle Neg Pull-ups x 6, 10, 8, 8, 12

T-Bar Row
1p/2p x 15
3p x 2 x 15r
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