Wednesday, August 10, 2016

W8 Squat

August 10, 2016
Before Supper

Week 8 squats. Back is a bit gimpy after wrestling with my niece and nephew then aggravating it with Monday's pressing. Today was supposed to be my squat peak week but I'll hold off until next week and just put some belt squats in.

Belt Squat w/landmine
1p x 4 x 5r
2/2.5/3/3.5p x 5
4p x 5 x 10r
Sweet, crippling pump. Good enough.

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