W1 M/O Deadlift

August 15, 2016

Workout split to get stuff done today.

Noonish

Deadlift
135 x 4 x 3
225 x 2
315/365 x 1
385 x 4 x 4r
445 x 2 x 2r
385 x 8

GHR x 3 x 8r

Before Supper

More KTA
More pull-ups
KB Rows