Saturday, August 27, 2016

Press - New Cycle

August 27, 2016
Afternoon in the rain.

New press cycle.

Standing Press - brought my grip way in. ~1" off the smooth
45 x 3 x 8
135 x 5
165 x 3
185 x 5 x 5r

Klokov Press 95 x 10, 10, 8 - that ramped up quick!

Superset
CG Bench 135 x 10, 185 x 4 x 8r
CG Neutral Chin w/FG x 5 x 3r

Pullaparts x 100r

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