W1 Squat

August 20, 2016
Noonish

Week 1 squat. Back is still a little niggly so I'm squatting to a box.

Week 2 of KTA firing up. Doing chin/pull-up variations between gripper sets for 10 sets. Taking some of the ideas from Pavels fighter pull-up program. Just adding more sets, more workdays, and non-lineal progression to the reps. Last 6 days I achieved 127 total reps. This week should be well north of 180.

Front Squat - box
45 x 3 x 5r
135 x 5
185/225/275/315 x 2

Squat - box
225 x 5
305 x 4 x 8r

Superset
GHR x 2 x 10r
Leg Ext 100 x 2 x 10r

Angle grip pull-ups
KTA Week 2