November 24, 2017
Block 3 benching. Getting some pudge back is making things feel pretty good again.
Bench Press WU to 285 x 3 x 2r
Paused Bench Press w/SS 285 x 5 x 5r
Full Paused Pull-ups (258# of ff) x 10 x 3r
Monkeyed around with some of my wide 35# plate pinches and plate curls.
Bent a SCF 3 rimmed shoe about halfway. Need practice.
Reversed a 6" gr8 bolt.