November 15, 2017
Before Supper
D4B3 Press. Sick and in a funk. Shoulder is still niggly and I did something to my upper quad. New day, more of the same.
Seated BTN Press WU to 165 x 1, 140 x 8
Spoto Press 250 x 6 x 4r
DB Row 100e x 5 x 10r
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