Friday, November 10, 2017

D2B2 Bench

November 10, 2017
Noon

D2B2 bench.

Bench Press WU to 245 x 5 x 5r
Facepulls x 72r
Flask 2HP WU to 185 x 1, 168 x 2 - started to get a tear so I stopped there

Paused SS Bench 285 x 5 x 3r

Double RP's Pull-ups (258#) x 11/7/6