Monday, November 20, 2017

W1 Deads

November 20, 2017
Before Supper

Week 1 Deads. Back with some of Jesse's programming.

Front Squat 15" Box WU to 225 x 5 x 3r

AG Axle Deadlift 403 x 6 x 3r

AG Axle Speed Pulls 253 x 12 x 1r