Saturday, December 9, 2017

B1 Bench

December 9, 2017
Before Supper. Late

Block 3 bench. Worked all day. Never really ate and feeling blah.

Full Hang, Paused Pull-ups (257.6#) x 6 x 3r

Bench Press WU to 210 x 3 x 12r
YTWL's x 3 x 5r

DB Row 150e x 4
SS Bench 305 x 4

Enough. Blerch.