Tuesday, December 5, 2017

B3 Press

December 5, 2017
Before Supper

Block 3 press

Full Hang and Paused Pull-ups (257.8#) x 6 x 3r
Euro 2HP WU to 150 x 3/3/3/3 - 10
Seated Swiss Bar Press WU to 175 x 5 x 3r

DB Row 130e x 6 x 4r
Spoto Press 260 x 4/2/2/2/2/2/2/2
- cut back to doubles after the first set so I can keep a good progression over the weeks to come. First set of 4 felt good though. Just trying to play it smart and to not stall out.

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