Saturday, December 16, 2017

B3 Bench

December 16, 2017
Before Supper

Block 3 bench. Jim and Seamus dropped off my calibrated kilo plate so today was really messing with my plate math haha!

Pull-ups (261.5#) x 7 x 3r
Bench Press WU to 132.5k x 5 x 2r

DB Row 130#e x 3 x 10r
SS Bench Press 132.5k x 5 x 5r