Friday, December 1, 2017

B2 Bench

December 1, 2017
Before Supper

Block 2 bench. Going to start doing something a little different by starting with back work prior to any pressing. Should stop me from rushing it and ensuring it gets done.

Full Hang Pull-ups (258#) x 6 x 3r

CS Row WU to 250 x 5 x 5r
Bench Press WU to 250 x 5 x 5r
YTWL's x 3 x 5r

Paused SS Bench 300 x 5 x 3r
2 x 35's 1HP x a few