Thursday, January 27, 2022

W1 Bench/Deads

January 27, 2022

Last week 1 session. Weird twinge for the past couple of days on my upper calf/behind my right knee. I'll have to be careful around it. 

CG Bench 92k x 6 x 5r
Deadlift 385 x 4 x 4r, 445 x 2 x 2r, 385 x 8
Barbell Row 225 x 4 x 6r
45' Hyper x 3 x 10r

No comments:

Post a Comment