January 31, 2022
Week 2. Everything was feeling great but my right knee had a little "off" feeling on the 6th set of squats so I stopped there. Might be the little changes due to wearing heeled shoes. Still within this weeks rep range anyways.
Bench Press 105.5k x 6 x 5r
SSB Squat 186.5k x 6 x 2r
Seated CS Row RP 175 x 23-10-10-10
Nautilus Curl RP 110 x 10-5-4-3
16" Box Steps +40# (303#) x 3 x 15r
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