January 3, 2022
W4D1. Might start with 6x4r on the next couple of weeks. Either that or I'm just having a less than stellar day today.
Seated Press 76k x 5 x 5r
CG Bench Press 90k x 12/10/9
DB Side Raise 25e x 18/15/12
EZ Curl 105 x 12/10/9
Between Sets
RT Picks 99.2 x 3 x 10r
TTK 8 x 3 x 10r
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