Thursday, January 6, 2022

W4D2 Press

January 6, 2022

W4D2 of press. Pretty happy with the dumbbells.

Seated Speed Press 62.5k x 10 x 3r
DB Bench 120e x 3 x 5r
EZ Skullcrusher 115 x 3 x 8r
Fixed Elbow Pulldowns 165 x 3 x 12r
Nautilus Curl 100 x 3 x 12r

Tomorrow January 7
RT Picks 99.2 x 3 x 10r
TTK 8 x 3 x 10r

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