Sunday, January 2, 2022

W7 Squat

January 2, 2021

Week 7. Lost 10# over the past week. Just did one run through on the giant set. Legs are already a bit wobbly and I've got stuff to do right away so I don't need to be completely gimped. 

SSB Squat 168k x 6 x 5r
Giant Set: x 1 x 15r
   GHR
   Hyper
   Sissy Squat
Standing Calf Raise 4 x 50r

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