August 25, 2022
Week 13. Deads reload. Back got a excellent pump and holy crap marching cooks the glutes!
Upper Abs BB Row 225 x 3 x 8r
CS Row 250 x 15, 13-2
WG Pulldowns 200 x 5, 150 x 2 x 10r
Cable Pullovers/Prayers 75 x 2 x 10r
March 160 x 2:30
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