August 23, 2022
Week 3. 16# down. Too many stupid noseeum's. Also a spider dropped into my face halfway through the press AMRAP.
Dislocates x 3 x 10r
Face Pulls MM x 4 x 25r
Push Press 215 x 3/3/3/3/8
Front Plate Raise 25 x 60/40
Upright Row 85 x 4 x 8r
Standing French Press 95 x 3 x 12r
I'll reset my Deads next session and catch up with a weeks worth of back exercises.
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