August 11, 2022
Week 3. Seated hip circle glute "wake up" between warm up sets. Legs were sufficiently jiggly after this session.
SSB Box Squat 154k x 6 x 5r
GHR BW x 4 x 8r
Leg Extensions 3/7 Method - 75# first group, 100# for the next two. Forgot on the first.
Week 3. Seated hip circle glute "wake up" between warm up sets. Legs were sufficiently jiggly after this session.
SSB Box Squat 154k x 6 x 5r
GHR BW x 4 x 8r
Leg Extensions 3/7 Method - 75# first group, 100# for the next two. Forgot on the first.
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