August 31, 2022
Week 5. I'm soaked.
Seated hip circle glute "wake ups" x 4 x 10r
Week 5. I'm soaked.
Seated hip circle glute "wake ups" x 4 x 10r
Banded Face Pulls during warmups 4 x 25r
SSB Box Squat 168k x 6 x 5r
GHR BW x 3 x 10r
Leg Extensions 3/7 Method - 110# x 3 rounds - holy fuark
SSB Box Squat 168k x 6 x 5r
GHR BW x 3 x 10r
Leg Extensions 3/7 Method - 110# x 3 rounds - holy fuark
CS Row 250 x 3 x 15r
March w/180# x 2:00 - a tad wobbly now
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