Monday, August 22, 2022

W4 Squat

August 22, 2022

Week 4.

Seated hip circle glute "wake ups" x 3 x 10r

SSB Box Squat 202k x 8 x 2r

GHR BW x 5 x 8r

Leg Extensions 3/7 Method - 100# x 3 rounds
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