Sunday, September 7, 2025

W2 Dead’s

September 7, 2025

Week 2 dead's. 

Hip Belt Squat 200 x 5 x 5r

Paused Dead's 410 x 5 x 3r

One Arm Pulldowns 65e x 3 x 10r 

Lying Cable Curl 85 x 3 x 8r

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