September 13, 2025
Week 2. Went back to box squatting. Recovery is better, helps my dead's a lot, and my upper end "free" squat isn't diminishing. Changed the row terminology.
Week 2. Went back to box squatting. Recovery is better, helps my dead's a lot, and my upper end "free" squat isn't diminishing. Changed the row terminology.
Noticed after my first set of rows the sheave wasn't at the top. Felt good so I left it.
Looking forward to getting my new GHD that'll let me get closer to the pad.
SSB Box Squat 168.5k x 5 x 3r
GHR BW x 4 x 8r
One Arm Cable High Row 70e x 3 x 10r - great upper back pump!
Lying Cable Curl 90 x 3 x 6r
SSB Box Squat 168.5k x 5 x 3r
GHR BW x 4 x 8r
One Arm Cable High Row 70e x 3 x 10r - great upper back pump!
Lying Cable Curl 90 x 3 x 6r
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