September 3, 2025
Week 4. Super smoky and hot this week so I didn't bother getting in anything earlier.
DT Shoulder
TWS Shoulder
BB Press 78k x 5 x 3r
TWS Shoulder
BB Press 78k x 5 x 3r
CG Bench 115.5k x 4 x 5r
T-Bar Row 100 x 5 x 6r
Band Pushdowns LT x 100
T-Bar Row 100 x 5 x 6r
Band Pushdowns LT x 100
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