September 27, 2025
BB Press 80k x 5 x 3r - 1st and last recorded
Week 6. Was going to lift yesterday but the kiddo got her drivers license and we had her b-day celebration (pizza and ice cream cake). Weights better move good today haha!
BB Press 80k x 5 x 3r - 1st and last recorded
CG Bench 124k 3 x 3r
T-Bar Row 100 x 5 x 7r
Tricep Pushdowns w/ Spongy Grips 50 x 12/12/6 - way easier this time. Still hit me really good though especially with the shortened rests.
T-Bar Row 100 x 5 x 7r
Tricep Pushdowns w/ Spongy Grips 50 x 12/12/6 - way easier this time. Still hit me really good though especially with the shortened rests.
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