September 30, 2025
Week 4 dead's. Man I'm in a training funk. Wondering if a 531 variation is the cure for a bit. Got through it but it took some time.
Hip Belt Squat 210 x 3 x 8r
Paused Dead's 435 x 5 x 3r
One Arm High Row 160 x 3 x 8r
Seated Hammer Curl 45e x 3 x 8r
Seated Hammer Curl 45e x 3 x 8r
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