Shoggoth Basement
Wednesday, October 1, 2025
W6 Press
October 1, 2025
Week 6
Press 84k x 5 x 5r
Bench Press 110.5k x 4 x 4r - Hepburn progression adding a rep to each set, each week (4x10r at 8 weeks).
CS Seated Row 250 x 3 x 8r - small jump next session
Poliquin Extensions 100 x 3 x 8r
https://www.instagram.com/p/DPSfmy-CSwq/?igsh=MTNwbXF1ODdoYTJxaA==
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