October 18, 2025
Going to run some 50/20 and EDT stuff. Should be good for an aging guy. Also started rucking a few days ago.
50/20 CG Bench 110.5k x 41r
T-Bar Row 105 x 4 x 6r
Tricep/Curl EDT Superset - 10:00 5 reppers
Lying DB Ext 40e x 45r
Seated DB Hammer Curl 40e x 45r
https://www.instagram.com/p/DP-DSb7D9vv/?igsh=ejhzb3JyNDh2bDFn
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