October 24, 2025
Week 1. Hopefully I'm not too buggered for sitting around reffing King Kong tomorrow.
Deadlift 50/20 405 x 39r - triples on ~1:30
EDT Superset 10:00, 5's
Sissy Squat x 30r - got deeper as my knees warmed
Kneeling Cable Crunch 75 x 30r - add weight or reps next time
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