October 27, 2025
Week 2. Lunch hour
50/20 CG Bench 100.5k x 46r (41r last week)
T-Bar Row 105 x 3 x 8r
EDT Superset - 10:00 4 reppers
Lying DB Ext 42.5e x 32r
Seated DB Hammer Curl 42.5e x 32r
Week 2. Lunch hour
50/20 CG Bench 100.5k x 46r (41r last week)
T-Bar Row 105 x 3 x 8r
EDT Superset - 10:00 4 reppers
Lying DB Ext 42.5e x 32r
Seated DB Hammer Curl 42.5e x 32r
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