October 6, 2025
BB Press 101k x 3 x 1r
Week 7. Wrist still ouchy.
BB Press 101k x 3 x 1r
CG Bench 119.5 x 3 x 5r (SS last 2 sets. I felt a little wonky)
T-Bar Row 105 x 3 x 5r - only 3 sets. Back a tad pooped from yesterday.
Tricep Pushdowns w/ Spongy Grips 55 x 12/10/8
T-Bar Row 105 x 3 x 5r - only 3 sets. Back a tad pooped from yesterday.
Tricep Pushdowns w/ Spongy Grips 55 x 12/10/8
Nautilus Curl 140 x 6, 130 x 7, 120 x 8
No comments:
Post a Comment