October 14, 2025
Week 7. First day with the new bench. Getting used to proper "IPF" height again as my old one that I made the fat pad on sat high. Also, this bench is pretty heavy for wheeling around.
Press 86k x 5/3/3/3/3
Bench Press 110.5k x 4 x 5r - Hepburn progression adding a rep to each set, each week (4x10r at 8 weeks).
CS Seated Row 255 x 3 x 8r
Poliquin Extensions 70 x 12/12/9
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