October 31, 2025
Week 2 50/20. Work and life were busy again this week. I'll get my 3rd session tomorrow before GWAR!!! In the evening with the Wild Gorillaman. I'm guessing a few of us greys will be there.
50/20 SSB Box Squat - nope. Too risky with an upset tummy-tum. Went to belt squats.
50/20 Hip Belt Squat 190 x 56r - got the heart pumping
EDT Superset - 10:00
GHR x 24r - dang these are tough!
Standing Cable Crunch 55k x 25r
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