August 29, 2025
Week 1 AB GW2 squat progression.
SSB Squat 168k x 4 x 3r
GHR BW x 3 x 8r
One Arm Pulldowns 60e x 3 x 10r - went with these to leave my gimpy shoulder alone for a bit. These build up good.
Lying Cable Curl 80 x 10/8/6 - pumped!
https://www.instagram.com/p/DN9N8X3EmlX/?igsh=Njl3OWhjejhzd2lm
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